BBC 4 Radio 4 Managing Your Worries - Search Videos

How do you navigate anxious thoughts and feelings? 💭 To start your week right, here are some #mondayminfulness tips from Izzy Judd, violinist and author of Mindfulness for Mums. When she joined us in the studio early last year, she shared the physical effects of her anxiety, as well as two of the quick mindfulness exercises she finds useful when she’s feeling anxious. Woman’s Hour | Listen on BBC Sounds 🎧 For more information and support about mental health, visit the BBC Action Line website.

How do you navigate anxious thoughts and feelings? 💭 To start your week right, here are some #mondayminfulness tips from Izzy Judd, violinist and author of Mindfulness for Mums. When she joined us in the studio early last year, she shared the physical effects of her anxiety, as well as two of the quick mindfulness exercises she finds useful when she’s feeling anxious. Woman’s Hour | Listen on BBC Sounds 🎧 For more information and support about mental health, visit the BBC Action Line website.

15K views7 months ago

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BBC Radio 4 - Woman's Hour - Six ways to cope with anxiety

BBC Radio 4 - Woman's Hour - Six ways to cope with anxiety

How to improve work anxiety | Change Your Mind, Change Your Life - BBC

How to improve work anxiety | Change Your Mind, Change Your Life - BBC

88.2K views11 months ago

As #MentalHealthAwareness Week comes to an end, @drchris_drxand reflect on an episode of difficult conversations with @foodandpsych . What’s Up Docs | Listen on BBC Sounds | BBC Radio 4

As #MentalHealthAwareness Week comes to an end, @drchris_drxand reflect on an episode of difficult conversations with @foodandpsych . What’s Up Docs | Listen on BBC Sounds | BBC Radio 4

37.7K views11 months ago

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How can you channel your rage? Kimberley digs into why we suppress anger with Jennifer Cox. Complex | Listen on BBC Sounds | BBC Radio 4

How can you channel your rage? Kimberley digs into why we suppress anger with Jennifer Cox. Complex | Listen on BBC Sounds | BBC Radio 4

4.7K views3 months ago

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How can you cope with feeling angry? - Mental and emotional wellbeing: Video playlist - BBC Bitesize

How can you cope with feeling angry? - Mental and emotional wellbeing: Video playlist - BBC Bitesize

Kimberley Wilson, chartered psychologist, makes sense of all the information - and misinformation - that's out there about our mental health. Complex | Listen on BBC Sounds | BBC Radio 4

Kimberley Wilson, chartered psychologist, makes sense of all the information - and misinformation - that's out there about our mental health. Complex | Listen on BBC Sounds | BBC Radio 4

35.3K views3 months ago

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Tackling your worries - Every Mind Matters

How to cope with worry - BBC Bitesize

Scotland - Mental and emotional wellbeing - How to deal with worry - P4, P5, P6, P7 - Second Level classroom and home learning for Curriculum for Excellence with BBC Bitesize Scotland - BBC Bitesize

Dealing with feelings - BBC Bitesize

My Worries Toolkit KS2

Chartered Psychologist Kimberley Wilson shares some great advice on difficult conversations. Listen to Daily Doses of expert wisdom from previous episodes of What’s Up Docs? throughout January. What’s Up Docs? | Listen on BBC Sounds | BBC Radio 4

107.4K views3 months ago

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BBC Radio 4 - Radio 4 in Four - Four ways to stop yourself getting distracted

How to manage your worries

How to cope with stress at work | BBC News

88.6K viewsApr 6, 2024

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Have you ever realised you've been getting a phrase wrong all your life? | BBC Radio 4

109.9K viewsJun 6, 2019

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“Once again, it’s powerful men… and they’ve received special treatment because they are wealthy and powerful individuals with lots of political connections and financial ties.” Anouska De Georgiou, who testified against Jeffrey Epstein, explains why she believes a public inquiry is needed into abuse by the Harrods boss Mohamed Al Fayed. World at One | Listen on BBC Sounds | BBC Radio 4

30.9K views2 months ago

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Coping with BIG Emotions - Anger & Anxiety Support - Brainstem Calmers - Emotional Literacy

21.5K viewsMar 3, 2021

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Anger Management Tools and Techniques with Christian Conte Video

39.6K viewsJan 17, 2013

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Managing Worry

3.2K viewsNov 2, 2022

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BBC Audio | Radio 4 | Listen Live

Anger Management for Kids!

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“It’s completely ruined that experience for me.” Jimmy Wales, co-founder of Wikipedia, talks about that disappointing feeling when you realise an exciting piece of content is actually AI generated. An experience we’re all increasingly becoming accustom to. The Artificial Human | Listen on BBC Sounds | BBC Radio 4

16.5K views2 months ago

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How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30 Scheduled Worry

1M viewsNov 16, 2023

YouTubeTherapy in a Nutshell

BBC Radio 4 - Radio 4 in Four - 15 ways you can tackle busy-ness

The Worrying Worries read by Zehra Hicks

6.1K viewsSep 12, 2023

YouTubeAmerican Psychological Association

Why are we all so stressed? - BBC World Service

3.9K views3 months ago

YouTubeBBC World Service

BBC Radio 4 - Woman's Hour - Nine tips to help you cope with the menopause

The multi award-winning ‘antidote to panel games’ see’s the legendary Ade Edmondson take on ‘The Lonely Goatherd’ from The Sound of Music but to the tune of ‘Fix You’ by Coldplay. I’m Sorry I Haven’t a Clue | Listen on BBC Sounds | BBC Radio 4

2.7M views8 months ago

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