BDNF Explained: The Molecule That Builds Your Brain When You Move - Day 163/365
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YouTubeDr. Rich Melheim | Neuroscience & Joyful Learning
BDNF Explained: The Molecule That Builds Your Brain When You Move - Day 163/365
Dr. John Ratey at Harvard revealed three molecules that activate when you move, and each one directly upgrades your brain. Oxygen sharpens attention, glucose builds retention, and BDNF grows new brain cells, new connections, and new receptors. This is your brain on movement. #365withDrRich #DailyBrainwalk #BDNF #Neuroscience #MovementAndBrain
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