Pull Day - Back and Biceps
1:00
YouTubeArielYu_Fit
Pull Day - Back and Biceps
This is the Pull Day from my PPL training plan, which generated using @fitbodapp Exercise 1: Lat Pulldown 3 sets of 8-12 reps Starting with lat pulldowns to focus on the lats. Exercise 2: Seated Cable Row 2 sets of 8-12 reps Keeping my elbows close to my body to put more emphasis on the lower lats. Exercise 3: Smith Machine Bent-Over Row 3 sets ...
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