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YouTubeAdithya TV
Mappillai - Back to Back Comedy Scenes 🤣 | Dhanush | Vivek | Adithya TV
Get ready to laugh out loud with this epic comedy scene from Mappillai! Featuring the dynamic Dhanush and the legendary Vivek, this hilarious moment will leave you in ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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