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1001tracklists.com
"oh depth over distance every time, my dear" We kept this special jewel from Ben Howard for a special moment and a special place ... And sharing it with Unit Dance Center felt right ✨ ☯️ Emeline & Jakub 📍 Unit Dance Festival 📹 vibesdancetv #dance #dancers #improv #fusion #westcoastswing #movementculture #movement #movementismedicine #flow #Unit | J'Em - Jakub Jakoubek & Emeline Rochefeuille
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My yoga practice is the most grounding, nurturing and humbling tool for radical self transformation I have 🤍✨ | Sjana Elise
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Floating through backbends. Back bends have always been my nemesis. Practice everyday. Work your weakness till it becomes your strength. | Dylan Werner Yoga
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Once you get moving it doesn’t matter what anyone else is doing. I was inspired to check in with the diagonal stretch after seeing some incredible work on Insta, and while my little flow is nowhere near that level, it just doesn’t matter. This is my practice, I give it my all, make plenty of mistakes, learn from them, and at 42 years-old am still in it for the love of the infinite game. Also: we released the next @luxyoga Montana retreat to our mailing list today. It will be a weekend of practic
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If you’re always one breath behind the teacher… it’s not you. Explaining the pattern sometimes gets overlooked. A simple guide: inhale when you open the body. Lift, lengthen, broaden, rise. This won’t apply to every single transition — but it will help you feel more in sync and less stressed in class. And remember your teacher is talking and breathing, so the breath pattern will be naturally a bit different. Save this for your next practice 🤍 Follow for simple yoga cues that make sense. | Balan
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