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Core Exercises For Seniors: 50 User-Friendly Workouts After 60 For A Sound, Balanced And Energetic Aging To Build Your Core Stability. (Pdf/Epub Version)

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Stay Strong: 10-Minute Balance Exercises For Seniors To Strengthen Core Muscles, Prevent Falls, Improve Health, Restore Confidence, And Boost

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Core Exercises For Seniors Boost Energy, Build Balance, Strength And Confidence For Active Aging After 60 By Baz Thompson (2022) (Pdf/Epub Version)

The 90-Day Home Workout Plan: A Total Body Fitness Program For Weight Training, Cardio, Core & Stretching