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does muscle weigh more than fat?
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🎯 GOAL DEADLINE PLAN CONSISTENCY = SUCCESS 💪 🇬🇧 ENGLISH 🎯 GOAL – Know what you want. Build muscle, lose fat, or get stronger. Set a clear and measurable goal. ⏳ DEADLINE – Set a timeframe. A realistic deadline gives you direction, structure, and accountability. 📋 PLAN – Follow the right strategy. Structured training, proper nutrition, and progressive overload are the keys to progress. 🔁 CONSISTENCY – Show up and do the work. Results come from repeating the right actions week after week, n
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