Body Composition Explained by Dr. Holly Lofton
0:59
YouTubeOPTAVIA
Body Composition Explained by Dr. Holly Lofton
What is body composition — and why does it matter for metabolic health? In this clip, Dr. Holly Lofton explains body composition in simple terms: the balance of fat mass, lean muscle mass and water in the body — and how those elements work together to influence metabolism. Metabolism isn’t just about weight. Medically, it’s about energy ...
318 views4 months ago
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Replying to @Thershlin Ramsamy Greg it’s 2026, men can care about their skin too #endthestigma If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco for low cal sauces Code TNF @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found
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