Easy Balance Exercises for Better Posture to Prevent Falls | Bones for Life
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Easy Balance Exercises for Better Posture to Prevent Falls | Bones for Life
Explore easy balance exercises for better posture to prevent falls. Discover how the Bones for Life method can transform your movement and stability, making everyday activities safer and more enjoyable. In this video, you'll learn: 00:07:33 The connection between posture and fall risk 00:17:54 What Dynamic Postural Balance means and why it ...
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