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Instagrammoveu
MoveU on Instagram: "📚Anatomy lesson time: Of the glute and hamstring variety today! 🍑 Did you know that the gluteus maximus, or glute, is the biggest muscle on your body? 😏 The
2,689 likes, 49 comments - moveu on October 15, 2025: "📚Anatomy lesson time: Of the glute and hamstring variety today! 🍑Did you know that the gluteus maximus, or glute, is the biggest muscle on your body? 😏The glute connects from the sacrum and runs all the way to your femur, and it’s responsible for extending the thigh and outwardly ...
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Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.
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