How much thought do you give to your neck muscles? @surf_rehab says it’s one of the most overlooked areas in surf prep, and simple strength work can help prevent long-term issues that arise from paddling and whiplash. Comment POD for the full podcast episode! 🏄🏻‍♂️🏄🏻‍♀️ Alister Cran (@surf_rehab) is a surf rehab specialist who helps professional and everyday surfers overcome surfing related injuries. He talks about the most common injuries he sees, particularly knee, neck, back and hip injur
0:54
How much thought do you give to your neck muscles? @surf_rehab says it’s one of the most overlooked areas in surf prep, and simple strength work can help prevent long-term issues that arise from paddling and whiplash. Comment POD for the full podcast episode! 🏄🏻‍♂️🏄🏻‍♀️ Alister Cran (@surf_rehab) is a surf rehab specialist who helps professional and everyday surfers overcome surfing related injuries. He talks about the most common injuries he sees, particularly knee, neck, back and hip injur
1K views3 months ago
FacebookBasis Surf
Neck strain from all that time in the surf? 🏄‍♂️ Keep your neck in top shape with a simple trick: taped tennis balls. 🎾 We’re focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecovery #NeckMobility #SurfingT
3:10
Neck strain from all that time in the surf? 🏄‍♂️ Keep your neck in top shape with a simple trick: taped tennis balls. 🎾 We’re focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecovery #NeckMobility #SurfingT
31.5K views5 months ago
FacebookSurf Strength Coach
Surfer’s Neck: Use This 10-minute Program to Fix Your Neck | The Inertia
Surfer’s Neck: Use This 10-minute Program to Fix Your Neck | The Inertia
Jan 28, 2021
theinertia.com
19-Year-Old From Milford Suffers Broken Neck After Diving Into Wave At Hampton Beach
19-Year-Old From Milford Suffers Broken Neck After Diving Into Wave At Hampton Beach
9 months ago
patch.com
That tight, aching back after surfing? It’s not just age — it’s undertraining. Most surfers I treat with lower back pain are dealing with the same 3 problems: 🔻 Weak glutes = no support during paddling 🔻 Stiff hips = your back does all the work 🔻 Fatigued lumbar extensors = breakdown by the end of your session Here’s where I start with nearly every surfer: ✅ Heel-elevated glute bridges – 3x15 ✅ Cobra extensions post-surf – 3x10 ✅ World’s Greatest Stretch – 2x each side, daily These unlock str
0:06
That tight, aching back after surfing? It’s not just age — it’s undertraining. Most surfers I treat with lower back pain are dealing with the same 3 problems: 🔻 Weak glutes = no support during paddling 🔻 Stiff hips = your back does all the work 🔻 Fatigued lumbar extensors = breakdown by the end of your session Here’s where I start with nearly every surfer: ✅ Heel-elevated glute bridges – 3x15 ✅ Cobra extensions post-surf – 3x10 ✅ World’s Greatest Stretch – 2x each side, daily These unlock str
712 views9 months ago
TikToksurfphysiomarcus
The Most Common Injuries in Surfing
The Most Common Injuries in Surfing
Mar 3, 2019
surfline.com
Simple Yoga-Inspired Stretches to Minimize ‘Surfer’s Neck’ | The Inertia
Simple Yoga-Inspired Stretches to Minimize ‘Surfer’s Neck’ | The Inertia
May 7, 2019
theinertia.com
Urbnsurf ‘design flaw’ blamed for surfer’s gruesome injuries
Urbnsurf ‘design flaw’ blamed for surfer’s gruesome injuries
Oct 10, 2022
heraldsun.com.au
If your neck is killing you after surfing or you have some numbnness/tingling moving down your arm occasionally, try these out. If you’re having serious symptoms that aren’t dissipating, definiteyl seek out your MD or local PT for a thorough evaluation. Get out there and rip pain free! 🏄🏻‍♂️ #surf #surfing #surftraining #mobility #fitness #surftok #neckpain #neckpainrelief #physicaltherapy #surfpt
If your neck is killing you after surfing or you have some numbnness/tingling moving down your arm occasionally, try these out. If you’re having serious symptoms that aren’t dissipating, definiteyl seek out your MD or local PT for a thorough evaluation. Get out there and rip pain free! 🏄🏻‍♂️ #surf #surfing #surftraining #mobility #fitness #surftok #neckpain #neckpainrelief #physicaltherapy #surfpt
1.3K viewsJun 11, 2024
TikTokthesurfdoc
TOWN SURF SPOTS EXPLAINED | South Shore, Oahu
20:09
TOWN SURF SPOTS EXPLAINED | South Shore, Oahu
273.4K viewsJul 23, 2021
YouTubeEzekiel Lau
Surf Curse - Freaks (Doomer)
2:44
Surf Curse - Freaks (Doomer)
13.1M viewsDec 15, 2019
YouTubeDoomer Radio
Surfboard Ding Repair Tutorial
10:24
Surfboard Ding Repair Tutorial
465.9K viewsApr 16, 2013
YouTubeFiberglass Hawaii
Guitar Repair : A Nightmare Neck Re-set!
28:54
Guitar Repair : A Nightmare Neck Re-set!
568.2K viewsMay 27, 2019
YouTubetwoodfrd
breaking Neck Sound Effect
0:25
breaking Neck Sound Effect
77.2K viewsJan 16, 2017
YouTubeSOUNDS RECORDED
SURFSKATE BASICS #1 - Right Stance & Speed
5:10
SURFSKATE BASICS #1 - Right Stance & Speed
586.7K viewsJun 1, 2020
YouTubeSURFCOMPANIONS
Broken Neck During Wrestling Match
4:55
Broken Neck During Wrestling Match
107.7K viewsSep 1, 2014
YouTubeDoggyVlogging
Spinal Injury Management Shallow Water
4:49
Spinal Injury Management Shallow Water
201.6K viewsAug 18, 2016
YouTubeRoyal Life Saving Society WA Inc (RTO Code: …
Do You Remember Surf’s Up?
10:35
Do You Remember Surf’s Up?
1M viewsSep 7, 2018
YouTube24 Frames Of Nick
WORST Spinal Injuries on Bondi Rescue
19:56
WORST Spinal Injuries on Bondi Rescue
3.8M viewsJun 13, 2020
YouTubeBondiRescue
Surfboard Ding Repairs & Spray Paint Design
8:58
Surfboard Ding Repairs & Spray Paint Design
830.2K viewsOct 21, 2020
YouTubeBendheim Boards
Mum In Surf Simulator Accident
0:35
Mum In Surf Simulator Accident
352.7K viewsJul 10, 2019
YouTubeCaters Clips
Surfing at Oregon's Short Sand Beach | PEAK NORTHWEST: Episode Four
6:22
Surfing at Oregon's Short Sand Beach | PEAK NORTHWEST: Episode Four
43.9K viewsDec 31, 2019
YouTubeThe Oregonian
RAW: How a RIVER WAVE FORMS START TO FINISH
11:48
RAW: How a RIVER WAVE FORMS START TO FINISH
51M viewsJan 5, 2020
YouTubeSkid Kids
THE Surf Skate Tutorial For Beginner To Intermediate Surfers
13:25
THE Surf Skate Tutorial For Beginner To Intermediate Surfers
32.1K viewsMay 7, 2021
YouTubeThe Surfers Journey
Dangerous Shorebreak Rescues, Sandy Beach Lifeguards
5:12
Dangerous Shorebreak Rescues, Sandy Beach Lifeguards
190.5K viewsApr 27, 2016
YouTubeSurf Channel Television Network
WHAT HAPPENED?! | Sky Brown 10 yr old Skater
1:46
WHAT HAPPENED?! | Sky Brown 10 yr old Skater
7.4M viewsJun 3, 2019
YouTubeSky & Ocean
Perfect longboard surfing session in Noosa, Australia | MS & Friends
13:00
Perfect longboard surfing session in Noosa, Australia | MS & Friends
423.5K viewsNov 28, 2020
YouTubeNobodySurf : Surfing Videos
Teen Makes Stunning Recovery From Broken Neck
1:46
Teen Makes Stunning Recovery From Broken Neck
25.4K viewsApr 25, 2019
YouTubeCBS New York
Surfing and Skimboarding WEDGE on massive HIGH TIDE !!! - Spring 2021
12:57
Surfing and Skimboarding WEDGE on massive HIGH TIDE !!! - Spring 2021
2M viewsApr 12, 2021
YouTubeBEEFS T.V.
How to Repair Crack or Ding in SUP and Surfboard
13:28
How to Repair Crack or Ding in SUP and Surfboard
74K viewsJun 26, 2016
YouTubeAppalachian DIY
See more