The same meal but different calories! How!? On the left we have: • 3 eggs = 198 calories • 1 slice or sourdough bread = 111 calories • 3 tsp of oil to cook the eggs = 124 calories • 15g butter on the toast in the eggs = 100 calories Total = 533 calories On the Right: • 3 eggs = 198 calories • Wholemeal bread = 55 calories • 1 tsp oil = 42 calories • 5g butter for the toast = 34 calories Total = 329 calories See how just a couple of pretty small changes in the meal can save you over 200 calories?

Get bready for some satisfying toast art 🤩🍞🎨 | So Yummy