Catering - Canteen
Catering - Canteen
Oct 6, 2022
canteen.com
What to eat on match/competition day so energy, focus and confidence stays sharp. It doesn’t need to be fancy. White toast, scrambled eggs, tomatoes, juice and a banana do the job. Aim for: 50% carbs ( energy) 25% protein (keeps them satisfied) 25% colour (fruit/veg) Low-fibre carbs for fuel without tummy issues, protein for staying power, and nothing new that could upset digestion. ⭐️ Golden rule: game-day mornings are not the time to experiment.Nerves are normal, so keep breakfast familiar and
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What to eat on match/competition day so energy, focus and confiden…
13K views4 months ago
Facebookperformance canteen:
What hydrates young athletes best in cold winter training sessions? For sessions under 60 minutes, water is still the best option. But if it’s freezing outside, plain water can be unappealing. A hot squash, like blackcurrant, is a great alternative. For sessions over an hour, choose one with sugar to help top up energy levels too. Hot chocolate is ideal after training. In fact, it’s pretty perfect for rehydrating, refuelling and repairing. It offers an excellent 3:1 ratio of carbs to protein, pl
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PERFORMANCE CANTEEN | Young Athlete Nutrition on Instagram: "Never any such thing as good food or bad food, just good or bad timing. Context is always key and some foods are definitely more helpful before training as they provide quick, easy digestible energy. And other are better after. For instance, the chocolate milk would probably go up to a 9 or 10 out of 10 if we were talking about post training foods. But, the best foods around training and competing are the ones you’ve tried and tested a
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