You’ve never heard it like this before. Maybe you’ve heard you need to eat a “clean vegan diet” to lose weight and get healthy. “Don’t eat processed foods!” “Eat nuts and seeds for snacks!” “Focus on fiber not protein!” Those are all lies and exactly why you’re struggling to drop the extra fat that your body just won’t let go of. Which leads you to over-eating chocolate at night, feeling shitty about yourself the next morning, and wearing baggier clothes to try because your old ones are too snug
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