Join Charlee Atkins for a no-equipment cardio workout! Charlee designed this session to leave you feeling empowered, so take the next 30 minutes to work your muscles, get your heart rate up, and appreciate your body for all that it does. Charlee's Under Armour outfit: Women's UA Infinity Mid Heather Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-heather-sports-bra/1354314.html?cid=DA_DG_US_955_WL7DKPIM5S Women's UA Meridian Printed Crop: https://www.underarmou
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Get ready to fire up your core with this bodyweight workout from certified trainer Charlee Atkins. This series of compound exercises will tone your abs and glutes while also working the muscles that can help improve your posture. Charlee's outfit: Under Armour's Women's History Month Collection. Proceeds from this collection support Good Sports' She Who Plays programming and Girls Opportunity Alliance. Shop the collection below: Mid Crossback IWD Sports Bra: https://www.underarmour.com/en-us/p/s
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CHARLES COACHING on Instagram: "🚫 Don’t Hit Chest Day Without Watching This! https://bit.ly/CHARLES-ONLINE-COACHING ✅ Achieve Your Dream Physique with a Custom Training & Nutrition Plan! Join over 700 satisfied members already seeing incredible results. Here’s what’s waiting for you: ⚡ Expertly Customized Plans Tailored to your unique body type, lifestyle, and goals for maximum results. ⚡ Personalized Training Routines Efficient workouts designed to save time and deliver optimal results. ⚡ Week
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CHARLES COACHING on Instagram: "Save this Back workout! ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. https://bit.ly/CHARLES-ONLINE-COACHING This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results, e
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2 days in a row going to the gym. Let’s hope I finish the week #preworkout #gym
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