How to Improve Pull Up Performance: Charles Poliquin
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YouTubeUltimatePerformance
How to Improve Pull Up Performance: Charles Poliquin
The late Charles Poliquin gives a tutorial on how to improve chin-up performance by using this simple technique, during a visit to Ultimate Performance Marbella. Similar to the pull-up, the chin-up works the back and bicep muscles and is a great exercise to develop these two muscle groups. -- Ultimate Performance is the world’s only global ...
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Charles Poliquin Poliquin Training Methods
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