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My first big eating challenge in a while 🔥 Eat a giant omelet rice in 30 minutes and get it for f...

My first big eating challenge in a while 🔥 Eat a giant omelet rice in 30 minutes and get it for f...

52.4K views3 months ago

YouTube三年食太郎

🛑 delicious hot mukbang eat by big eater

🛑 delicious hot mukbang eat by big eater

172.7K views1 month ago

Reactive/fast eccentric work for the upper body ⤵️ Drop catch variations are the easiest eccentric overload methods to implement. But why even bother? 1️⃣ Muscle architecture changes for speed. 2️⃣ Better elasticity through stretch shortening cycle 3️⃣ High forces and speed simultaneously (unique to eccentrics) 30% 1RM seems to be a good place to start. | Lift Big Eat Big

Reactive/fast eccentric work for the upper body ⤵️ Drop catch variations are the easiest eccentric overload methods to implement. But why even bother? 1️⃣ Muscle architecture changes for speed. 2️⃣ Better elasticity through stretch shortening cycle 3️⃣ High forces and speed simultaneously (unique to eccentrics) 30% 1RM seems to be a good place to start. | Lift Big Eat Big

1.2K views6 months ago

FacebookLift Big Eat Big

Three oral surgeries today (wisdom teeth removal, dental implant and tissue graft), so I can't really eat much of anything. I can eat eggs, though! Here is how I make my favorite type of scrambled eggs: Risotto-style eggs, or Ramsey eggs, I named after Gordon Ramsey. The key takeaways here are to beat the eggs and get them the pan with the butter before its hot, and to keep stirring the eggs the whole time, much like a risotto. Cook the eggs over low heat, and remove from heat every 60sec for 15

Three oral surgeries today (wisdom teeth removal, dental implant and tissue graft), so I can't really eat much of anything. I can eat eggs, though! Here is how I make my favorite type of scrambled eggs: Risotto-style eggs, or Ramsey eggs, I named after Gordon Ramsey. The key takeaways here are to beat the eggs and get them the pan with the butter before its hot, and to keep stirring the eggs the whole time, much like a risotto. Cook the eggs over low heat, and remove from heat every 60sec for 15

17.2K viewsMay 10, 2017

FacebookLift Big Eat Big

Squats are great. But when talking sports performance and athleticism, there's more to the picture ⤵️ Flywheel and shorter ROM exercises can provide a stimulus full depth squats can't. This power quarter split squat gives you a ton with the flywheel being a unique stimulus. If you don't have a flywheel, quarter split squats from pins are an excellent option | Lift Big Eat Big

Squats are great. But when talking sports performance and athleticism, there's more to the picture ⤵️ Flywheel and shorter ROM exercises can provide a stimulus full depth squats can't. This power quarter split squat gives you a ton with the flywheel being a unique stimulus. If you don't have a flywheel, quarter split squats from pins are an excellent option | Lift Big Eat Big

11.7K views5 months ago

FacebookLift Big Eat Big

Snackrooms: full gameplay trying to escape it

Snackrooms: full gameplay trying to escape it

103.4K views8 months ago

🔴 delicious food eat by big eater

🔴 delicious food eat by big eater

366.2K views1 month ago

YouTube𝐏𝐈𝐂 𝐙𝐎𝐎𝐌

I've Tested The 5 Best Creatine Brands | Be Careful With What You Choose

13.4K views10 months ago

YouTubeLiftBigEatBigVideo

Bulk Supplements Creatine Review | Is It Worth The Cheap Price?

3.7K views9 months ago

YouTubeLiftBigEatBigVideo

You're not doing this and should be ⤵️ No, eccentric overload is NOT tempo training. If you're deliberating slowing the eccentric phase of your 70% 1RM squat, it's not eccentric overload. You're either overloading with load or speed (or both). This is the potent stimulus for speed and strength gains used by high level athletes worldwide. Flywheels are the BEST option for eccentric overload as it's safe, easy, and gives the most versatility of speed and load. And special flywheels like @exerflyus

2.1K views7 months ago

FacebookLift Big Eat Big

🔴 delicious food eat by big eater

221.9K views2 months ago

YouTube𝐏𝐈𝐂 𝐙𝐎𝐎𝐌

🔴 delicious food eat by big eater

214.5K views2 months ago

YouTube𝐏𝐈𝐂 𝐙𝐎𝐎𝐌

Scientists confirm: Daily Chick-fil-A Nuggets are directly linked to improved grip strength and muscular endurance. The data is in, and it's crispy. Key findings: - 8-piece Nuggets daily → 31% grip strength increase. - 22% muscular endurance. The secret sauce? That perfect breading-to-meat ratio peanut oil magic = superior glycogen loading for longer sets. Compared to plain grilled chicken: 47% better real-world performance. Bonus: Pair with Polynesian sauce = 19% higher dopamine spike Lab quote

434 views2 months ago

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Kitchen Alchemy: Small Foods Big Health Shifts

1 views2 months ago

YouTubeThe Strong Life 💪

Heres 5 full body strength training splits you can run ⤵️ There are near unlimited ways to structure a training program. Just make sure exercises are performed in a logical order and you're probably gonna be fine. These are some ideas to help you move away from bro splits or Powerlifting programs. | Lift Big Eat Big

829 viewsApr 27, 2025

FacebookLift Big Eat Big

56K views2 months ago

YouTubeTroopa Deluxe

Unfortunately, it's true. Nothing is anaerobic (even your sprints) ⤵️ As much as we'd love to just bucket exercises into targeting aerobic or anaerobic energy systems, physiology just doesn't let us. There's more to conditioning than central function and lactate (which is almost what we've reduced energy system development to) Aerobic conditioning for many sports goes past central function of the heart. How efficient we are peripherally is likely a better indicator of performance. We just had a

1.1K viewsMar 31, 2025

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You started doing this exercise and now no lawnmower stands a chance... Do more 1-arm DB rows and Kroc rows. Enjoy the grip and back benefits. Heavy and high rep | Lift Big Eat Big

1.3K views3 months ago

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Seriously, don't do these lower body exercises You'll jump too high, and blast through your opposition. Stick to pilates and yoga | Lift Big Eat Big

1.3K viewsMar 5, 2025

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Governor Gavin Newsom just signed emergency legislation banning Strongman in California: “Atlas stones, yoke walks, and log press emit dangerous levels of toxic masculinity and fossil-fuel chalk particles. We cannot allow this threat to our children’s lungs and pronouns.” Newsom on live TV: “Real strength is carrying a $9 oat-milk latte without spilling.” | Lift Big Eat Big

2.9K views2 months ago

FacebookLift Big Eat Big

BREAKING: Gavin Newsom just dropped the hammer on California lifters. Free weights are now ILLEGAL in all Golden State gyms. Barbells, dumbbells, kettlebells — gone. Seized. Melted down into participation trophies. "Only cable machines for safety and equity," says Gavin. The great Iron Migration has begun. If you're caught with a 45-plate in California after January 1st, it's a $50k fine and mandatory re-education at Planet Fitness. | Lift Big Eat Big

877 views2 months ago

FacebookLift Big Eat Big

BREAKING: Gavin Newsom just dropped the hammer on California lifters. Free weights are now ILLEGAL in all Golden State gyms. Barbells, dumbbells, kettlebells — gone. Seized. Melted down into participation trophies. "Only cable machines for safety and equity," says Gavin. The great Iron Migration has begun. If you're caught with a 45-plate in California after January 1st, it's a $50k fine and mandatory re-education at Planet Fitness. | Lift Big Eat Big

407.2K views2 months ago

FacebookLift Big Eat Big

summit1g - Twitch

AI Made 3 Big Game Ads in Just 5 Days — $60,000 Big Game Challenge

38.2K views3 months ago

YouTubeAi Chemy

Snackrooms: Violet becomes a giant gummy worm

81.8K views8 months ago

Don't Skip This World 2 Guide | IdleOn F2P Guide Ep.2

65.2K views6 months ago

YouTubeGriffyBit

Beast Bites Creatine Gummies Review | Do These Even Have Creatine?

3.8K views10 months ago

YouTubeLiftBigEatBigVideo

Snackrooms: weight gain being looked at

12K views9 months ago

🛑 delicious food eat by big eater

513.1K views2 months ago

NEW Animations For Eating Ingredients and Applying Poisons! ☠️

4.1K views2 months ago

YouTubeHeavy Burns

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