80K views · 1.1K reactions | Level up your chest day. These movements don’t just build a strong chest—they also strengthen your core and improve overall functionality. Because what’s the point of looking strong if you don’t move strong? How to train: * 3-4 sets * 4-8 reps for strength * 8-12 reps for hypertrophy Why choose? You can train for both function and aesthetics. #Bodybuilding #FunctionalFitness #Kettlebells #ChestDay | Everyday Heroes Fitness | Facebook
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