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Peut-être ignoriez-vous qu'en mélangeant des graines de chia à de l'eau tiède et en les laissant reposer pendant 5 minutes, celles-ci libèrent un mucilage — une substance gélatineuse — qui, selon des études scientifiques, aide à réguler le taux de cholestérol et la glycémie. Toutefois, si elles sont consommées de manière inappropriée, elles perdent leur efficacité. Ajoutez un peu de miel et le jus d'un demi-citron. Cela contribuera à réduire la graisse abdominale et à éliminer les ballonnements
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