Emotional dysregulation in girls with ADHD often flies under the radar. It doesn’t always look like meltdowns or outbursts… sometimes, it looks calm on the outside and chaos on the inside. She tries to keep everyone happy. That’s not confidence. It’s emotional exhaustion from managing other people’s reactions. She bursts into tears over something small. That’s not drama. It’s her nervous system saying, “I can’t hold any more.” She apologizes for everything. That’s not politeness. It’s shame and
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Emotional dysregulation in girls with ADHD often flies under the ra…
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Here’s how to explain it clearly: 1. Describe what emotional dysregulation looks like. Write what actually happens, not just the term. Example: “He becomes overwhelmed suddenly, screams, hits himself, or throws objects when he cannot cope.” . 2. Show how often it happens. Frequency matters for DLA. Example: “This happens several times every day, especially during transitions, after school, or when routines change.” . 3. Explain the level of supervision needed. Emotional dysregulation almost alwa
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There are many signs that tell us if a child is dysregulated. This means a child may need MORE or LESS sensory input from the environment (or internally) to feel calm and organized. If a child is not able to self regulate, we see body dysregulation, emotional dysregulation, and challenges in functioning on a daily basis. We help support self regulation in our kids by: ✅improving their self awareness so our kids can be aware of their energy level and emotions ✅know what external experiences and/o
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This post is for all of you who ask me the very important question of "how" do I help my child process their feelings. Follow these three tips regularly when your children are feeling the feels and watch them learn to trust you and connect to you in deeper and more satisfying ways for you both. When you respond to their emotional pain and dysregulation with calm compassion, their nervous system absorbs your support and their brain can switch from a neurochemistry of panic or despair or shame int
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