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#Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy are both widely used approaches in mental health treatment, but they differ in focus and method. CBT is a structured, short-term therapy that emphasizes identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is goal-oriented and practical, helping clients develop coping strategies for current problems. In contrast, Psychodynamic Therapy is a longer-term approach that explores unconsc
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