Real Labor or Braxton Hicks? Here’s How to Know for Sure!
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YouTubeBirth Prep Academy
Real Labor or Braxton Hicks? Here’s How to Know for Sure!
Are you wondering if those contractions are the real deal or just Braxton Hicks? 😅 In this short, I’ll show you how to tell the difference using the 5-1-1 rule so you don’t rush to the hospital too early (or stay home too long!). 👉🏽 Real contractions: stronger over time, closer together, don’t stop with rest. 👉🏽 Braxton ...
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Contraction Exercises
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When it comes to exercise choice, kinetic exercises (so your regular exercises that involve movement of the muscle via contracting and lengthening) are superior to hypertrophy over isometric exercises (static holding a contraction of 1 or multiple muscle groups). So when it comes to growing your forearms, I recommend a kinetic forearm exercise such as reverse curls over a farmer’s carry. Also, I think growing the brachioradialis is a bigger bang for your buck than isolating forearm flexors or ex
When it comes to exercise choice, kinetic exercises (so your regular exercises that involve movement of the muscle via contracting and lengthening) are superior to hypertrophy over isometric exercises (static holding a contraction of 1 or multiple muscle groups). So when it comes to growing your forearms, I recommend a kinetic forearm exercise such as reverse curls over a farmer’s carry. Also, I think growing the brachioradialis is a bigger bang for your buck than isolating forearm flexors or ex
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