Ryan Crouser is the gold standard in shot put. �This 23 meter throw is a case study in elite technique and why he may be the best technical model the event has ever seen. Everything is intentional. �The left arm stays long, the sweep leg is patient, and he moves with total control instead of rushing power. The power position is textbook.�Perfect heel-to-toe relationship, stacked posture, and balance that every high school thrower should be studying frame by frame. His real weapon is how he gets
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