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DIY ice pack for injuries and swelling🧊🤕
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Tania Elliott on Instagram: "👉🏼 Here’s how to make your own flexible ice pack What you need: - A cup of water - 1/3 cup of rubbing alcohol (make sure that it’s 70% or more) - Ziploc baggies - food coloring for fun 🥳 Make sure you get all the air out Double bag it Put it in the freezer lying flat A few hours later, it’ll have a gel-like consistency, stay super cold, and mold to your body #doctor #lifehacks #icepack #learnoninstagram"
149.9K views11 months ago
Instagramdrtaniaelliott
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