FULL DAVE BAUTISTA WORKOUT: https://youtu.be/6eKsIcVoIpc WWE Superstar Sheamus aka The Celtic Warrior here... Dave Bautista likes to ease back into his MMA workout routine in-between movies. So I caught up on the first day of his cardio based session with Coach Josh Rafferty... Josh set up an explosive finisher with 20 seconds of Assault Bike and 20 seconds of Battle Ropes with emphasis on fast pace and fast switching. Great way to blow up at the end of a workout... Even the great ones know the
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