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As a betrayed partner, it's very common to struggle with intrusive thoughts after discovering your partner's affair. Infidelity is traumatic, and your brain is trying its best to make sense of what's happened to you. If you're dealing with intrusive thoughts right now, here are some things you can try: 1. Physical activity. Gentle exercise like doing yoga or taking a walk can help shift your mind away from those intrusive thoughts. 2. Do an activity that is distracting and requires your full con
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I am never excusing affairs, I am always trying to explain them. Because what I've learned after 25 years of working with couples dealing with infidelity is that affairs come from trauma and they cause trauma. So we have to do trauma work in addition to affair recovery work to heal the relationship. Nothing will make the affair "OK" - it was a terrible choice that was profoundly selfish and caused incredible damage. Healing from it is the best revenge. #infidelity #affairs #affairrecovery #infi
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I am never excusing affairs, I am always trying to explain them. Because what I've learned after 25 years of working with couples dealing with infidelity is that affairs come from trauma and they cause trauma. So we have to do trauma work in addition to affair recovery work to heal the relationship. Nothing will make the affair "OK" - it was a terrible choice that was profoundly selfish and caused incredible damage. Healing from it is the best revenge. #infidelity #affairs #affairrecovery #infi
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