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Sometimes what feels like an overreaction is actually memory. Your body remembers every unanswered text, every quiet dismissal, every moment of connection turned into pain — and it learned to brace itself. That’s why rejection can feel so destabilizing, even when you tell yourself it shouldn’t. Your nervous system is doing its job, even if it’s outdated now. And the goal isn’t to shame yourself out of that response — it’s to slowly show yourself that safety can exist again. Healing looks like pa
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Sometimes what feels like an overreaction is actually memory. Your body remembers every unanswered text, every quiet dismissal, every moment of connection turned into pain — and it learned to brace itself. That’s why rejection can feel so destabilizing, even when you tell yourself it shouldn’t. Your nervous system is doing its job, even if it’s outdated now. And the goal isn’t to shame yourself out of that response — it’s to slowly show yourself that safety can exist again. Healing looks like pa
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