Blue Monday or not, winter can be tough on our mental health. But regular movement, good sleep, and social connection are are some of Dr Ranj’s simple winter tips for beating the January blues. Looking after our mental health is especially important during this dark, cold time of year. If you’re finding it hard, reaching out, whether to a loved one or your GP, can make a difference. #bluemonday #mentalhealth #drranj | woman&home