#023 Twenty Exercises for Osteoarthritis of Hip and Knees
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#023 Twenty Exercises for Osteoarthritis of Hip and Knees
In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people. These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not ...
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Dr Andrea Furlan MD PhD on Instagram: "Sitting all day is bad for our health Here are 5 exercises that you can do at home or in the office. No equipment is necessary. Do them every hour. Put an alarm so you don’t forget, until you create the habit. Exercise is medicine Motion is lotion #MotionIsLotion #ExerciseIsMedicine #exerciseForLife"
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