Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
9 months ago
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It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
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It’s not just how much muscle you have—it’s what’s inside it that cou…
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When it comes to optimizing body composition and metabolic health, protein intake must be intentional - not arbitrary. A foundational guideline: 1 gram of protein per pound of ideal body weight/goal weight. This strategy anchors the diet with protein. Whether your goal is fat loss or weight maintenance, this target puts you in the ideal range to support muscle mass, metabolic health, and long-term health. I’ve arrived at this recommendation through years of clinical practice—working with individ
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When it comes to optimizing body composition and metabolic health…
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Healthy muscle mass improves your chances of surviving nearly every disease. Why? Because muscle acts as an endocrine organ, releasing myokines that connect your brain, bones, liver, and even support neurogenesis. When we measure “metabolic syndrome” : high blood sugar, blood pressure, lipids, and high waist circumference, excess body fat, we’re really measuring unhealthy muscle. The problem isn’t just the obesity, it starts in skeletal muscle, often decades before disease shows up. Stop chasing
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Healthy muscle mass improves your chances of surviving nearly every …
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Muscle does more than move you—it speaks to every system in your body. Skeletal muscle is a highly active endocrine organ. When you contract it—especially during resistance training—it secretes myokines, peptide messengers that travel through your bloodstream to influence your brain, bones, liver, immune system, and more. Some of these myokines reduce inflammation. Others improve insulin sensitivity or support neurogenesis. This helps explain why more muscle mass isn’t just about strength—it’s a
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Muscle does more than move you—it speaks to every system in …
24.9K views9 months ago
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Muscle health isn’t just about strength—it plays a critical role in metabolic health. Research from Yale found that even lean and young individuals (as early as 18 years old!) can develop insulin resistance in skeletal muscle, often decades before other metabolic issues appear. When skeletal muscle becomes insulin resistant, your body shifts glucose storage away from muscle and towards the liver, increasing triglycerides and promoting metabolic dysfunction. This can be a silent first step toward
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Muscle health isn’t just about strength—it plays a critical role in …
39.3K viewsMar 19, 2025
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Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon
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Everyone talks about body fat and insulin resistance like they’re the …
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Muscle does more than move you—it protects you. Skeletal mus…
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Muscle isn’t just about lifting heavier weights or looking a certai…
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Skeletal muscle is more than movement — it’s an endocrine org…
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This quote hits at the core of what I’ve witnessed in 15 years of clinic…
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The scale doesn’t tell you what you’re actually losing… When yo…
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Most women don’t realize their first and last meals of the day are prim…
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Can you lift weights and do cardio on the same day? Yes. Research s…
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