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👉Does this thought bias hold you back from taking care of yourself and holding boundaries? It’s the all-or-nothing thinking, also known as black or white thinking. But looking after yourself does not mean you have to put your own needs over and above everyone you care about. Your needs and theirs are not mutually exclusive. It means we have to start seeing our own needs as equal (in importance) to theirs. This is easier said than done if you have spent your life being taught that your needs are
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👉When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape from the situation and then avoid it? Do you push the feeling away and try to ignore it? The things people are taught in therapy about how to deal with anxiety often seem counterintuitive initially. But over time, become a new way of living that means you no longer have to base your decisions on how you don’t want to feel. | Dr Julie
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