Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. They cover topics like VO2 max, mit
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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and …
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Start hard. Think clearer. Feel stronger. Dr. Rhonda Patrick shares how CrossFit transformed her mornings, mindset, and metabolic health — one heavy lift at a time. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind “exercise
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Start hard. Think clearer. Feel stronger. Dr. Rhonda Patrick shar…
10.5K views10 months ago
FacebookCrossFit
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