Dumbbell Overhead Triceps Extension
0:13
YouTubeAttain Wellness
Dumbbell Overhead Triceps Extension
To do a dumbbell overhead triceps extension, hold a dumbbell with both hands, gripping it securely under the top weight plate. Raise the dumbbell overhead with your arms fully extended. Keep your elbows close to your head as you lower the dumbbell behind your head by bending your elbows. Stop when your forearms are slightly past parallel to the ...
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