Fermented foods are good for just about everyone (see caveat below), but how do we really build a healthy microbiome? The simplest way is by eating: ✔️30g fibre or more a day ✔️ Eating a wide diversity of different fibres (soluble fibre, resistant starches, pectin etc) to keep all your gut bugs happy and encourage a blanket of bacteria as diverse as a rainforest lining our colon wall. ✔️ eating colourful fruits and veggies So how do fermented foods differ to probiotics? Probiotics have their pla
Fermented foods are good for just about everyone (see caveat below…
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FacebookDominique Ludwig - Nutritionist MSc.
You’ve probably heard that fermented foods are great for your gut. But if you’ve ever thought, “Wait… aren’t these just rotten veggies?”.. you’re not alone 😅 Here’s the truth 👇 When we ferment vegetables, we’re not letting them rot, we’re allowing good bacteria to transform them into a superfood! These beneficial microbes break down proteins and complex nutrients into their most bioavailable forms, making it easier for your body to absorb. In other words, your food is pre-digested by nature 🌱
You’ve probably heard that fermented foods are great for you…
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65 reactions · 33 shares | People often think fermented foods and probiotics are the same – but they differ in many important ways! We break it down in this short animation. Activia | Canadian Digestive Health Foundation (CDHF) | Facebook
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