These 3 simple movements help activate your neck, shoulders, waist, and legs. Practice in the morning or after dinner, and feel the difference in just one week. If this helped you, tap the heart and save it 👇 #DailyExercise #BodyActivation #HealthyMovement #SimpleWorkout #ActiveAging
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This is one of the most useless exercises on the internet.😬 I personally tried to figure it out.😐 Yes you use some quad and Hams but very less in comparison to squats and Glute Bridge 😅 And about fat, Yes It will help in Zero, Not Zero figures, but Zero Results 😜 | Preetpal Sandhu Fitness
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