GBRS Performance Program
GBRS Performance Program
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GBRS GROUP on Instagram: "Upgrading your process- We believe in the power of a positive routine and something that anchors you each day. We used fitness and physical conditioning to be foundation of this routine because it supports all other aspects of life. We are adding the cold water immersion to our process, not just for the physical but for the mental as well. The resiliency that comes from the cold water can’t be ignored and the benefits seem to last all day. We’re in search of optimizing
GBRS GROUP on Instagram: "Upgrading your process- We believe in the power of a positive routine and something that anchors you each day. We used fitness and physical conditioning to be foundation of this routine because it supports all other aspects of life. We are adding the cold water immersion to our process, not just for the physical but for the mental as well. The resiliency that comes from the cold water can’t be ignored and the benefits seem to last all day. We’re in search of optimizing
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Instagramgbrsgroup
GBRS GROUP on Instagram: "Compressed Ready As with all skills we train or look to employ in real world situations we must understand the Why. If the physical application is just a drill we limit ourself in ways than can hinder progression. What we do and teach on the flat range is a direct result of the end-state. Our mission set dictates the direction of travel for training. We must be mindful and clinical in selecting what we chose to send time and reps on. The compressed ready is a direct res
GBRS GROUP on Instagram: "Compressed Ready As with all skills we train or look to employ in real world situations we must understand the Why. If the physical application is just a drill we limit ourself in ways than can hinder progression. What we do and teach on the flat range is a direct result of the end-state. Our mission set dictates the direction of travel for training. We must be mindful and clinical in selecting what we chose to send time and reps on. The compressed ready is a direct res
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Instagramgbrsgroup
GBRS GROUP on Instagram: "Movement Matters- In CQB, your hard skills are only as valuable as the way they integrate into the team’s movement. Build a repeatable formula, one that’s simple to pass on and easy for your teammates to read. The way you flow through structures, fill dead space, move down a hallway, and process information, every step, every angle, must speak volumes without a single word. Your body language should be clear from 30 feet away, instantly telling your team your intent. CQ
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Instagramgbrsgroup
GBRS GROUP on Instagram: "Flow state- The ultimate feeling of freedom regardless of how taxing, demanding or level of focus required to execute the task will shift from your conscious to the subconscious. The act becomes out of body, natural and almost effortless. You are still in control, but the process becomes less about control and more about feeling the power in the freedom of movement. It will take you more time than you think to develop a skillset you’re able to flow with, almost by surpr
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