5 Better Bodyweight Exercises For Beginners
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5 Better Bodyweight Exercises For Beginners
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Follow GMB for fun movements skills that build strength and control | GMB Fitness
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Over the past several months, we've had six incredibly hard working individuals go through our Trainer Apprenticeship program, and we're extremely proud to announce their official certification! What allowed these trainers to make the amazing progress they have is their commitment to embracing mindful practice. Learn more about their unique journeys, and how you can benefit from embracing mindful practice like they have, no matter where you are in your own fitness journey: http://goldmedalbodies
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Tight, stiff ankles can prevent you from moving easily and often lead to knee injuries. Try these 4 mobility exercises. Details 👉 https://gmb.io/stiff-ankles/ | GMB Fitness
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