To perform the Garuda Mudra - Sit in a comfortable position with your spine straight. Place your hands with palms facing upwards on the thighs or knees. Close your eyes and take deep breaths. Overlap the right wrist over the left, extending the fingers of both hands Interlock both thumbs by hooking the right thumb on the knuckle of the left. Place interlocked thumbs at the lower portion of the abdomen, near Sacral chakra, with palms facing yourself. Stay in this position and take 10 deep breaths
0:15
To perform the Garuda Mudra - Sit in a comfortable position with your s…
286 viewsFeb 22, 2024
FacebookChamunda Swami Ji
Garuda To Hakini: Try These 2 Different Types Of Hand Mudras In Yoga
Garuda To Hakini: Try These 2 Different Types Of Hand Mudras I…
May 3, 2024
thehealthsite.com
268K views · 3.9K reactions | || ‘गरुड़ मुद्रा के फायदे (Benefits of Garuda Mudra) ||️ 律......#yoga #yogateacher #yogathoughts #yogainspiration #yogapractice #yogalove #yogaeverywhere #yogaeveryday #yogachallenge #yogapose #yogajourney #yogaposes #yogafun #yogaflow #yogagram #yogadaily #mahadev #shiva #vishnu #fitness #trending #viral #reels | Saurabh Yoga | Facebook
0:13
268K views · 3.9K reactions | || ‘गरुड़ मुद्रा के फायदे (Ben…
200.5K views1 week ago
FacebookSaurabh Yoga
Garuda Mudra: Unlock Inner Strength & Higher Perspective #shorts #garudamudra#breathwork
1:37
Garuda Mudra: Unlock Inner Strength & Higher Perspective #sh…
82 views2 months ago
YouTubeYoga by Katy
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
2 months ago
fitsri.com
38. Garuda mudra (improves kidney, lungs, stomach and heart functioning)
6:00
38. Garuda mudra (improves kidney, lungs, stomach and heart function…
244 viewsNov 6, 2021
YouTubeMudra Marathi
GARUDA MUDRA benefits for overall body|#yoga #mudra #naturopathy
5:27
GARUDA MUDRA benefits for overall body|#yoga #mudra #natur…
934 views9 months ago
YouTubeSonam yoga studio
4:45
GARUD MUDRA or EAGLE MUDRA/ SECRETS OF YOG/MUDRA TO BA…
24.9K viewsApr 18, 2019
YouTubeaad yog
0:12
Day 22 – Garuda Mudra | Boost Energy, Balance Hormones & Impr…
847 views3 weeks ago
YouTubeSatvikyoga
0:17
Practice Garuda mudra flow to move stagnant energy from the hips, sh…
9.3K viewsAug 5, 2016
FacebookYoga on Gaia
0:59
Garuda Mudra: Embrace Fearlessness & Freedom! #shorts
333 views3 months ago
YouTubeYoga by Katy
0:10
Garuda mudra powerful mudra #mudra #yoga #meditation #spirit…
25.7K viewsAug 17, 2024
YouTuberashmi shenoy
Face Your Fears: Garuda Mudra for Strength & Growth | Mastering Mu…
3.4K viewsAug 31, 2024
YouTubeHimalayan Siddhaa Akshar (GMA)
0:06
🦅Garuda Mudra – The Eagle Energy 💫#yogamudra #youtubeshorts #yt
3.1K views1 month ago
YouTubeWhite Lotus
3:55
गरुड़ मुद्रा | How to do Garuda Mudra and its Benefits in hindi
16.4K viewsJan 15, 2019
YouTubeMahadev Yogi
11:07
8 Mudras For Your Meditation Practice | What Is A Mudra, How D…
7K viewsOct 17, 2022
YouTubeMeditations & Wisdom with Andrew Neel
5:08
Mudras Explained: Unlock the Power of Hand Gestures | An In-D…
2.9K viewsSep 3, 2024
YouTubeYOG ASANA
0:28
Garuda-Mudra
2 weeks ago
YouTubePredrag Nikić & EU Haus des Lichts des Yoga
6:33
Mudras 101: Meditation Hand Positions + 11 Most Common Mud…
77.4K viewsMar 17, 2023
YouTubeThe Yoga Nomads
6:52
What is Mudra in Yoga? Complete guide to Mudras | Balance your Pa…
89 viewsOct 24, 2024
YouTubeSisir Biswas
0:09
Garuda Mudra | Mythological Eagle | How to Practice
2 months ago
YouTubeAhimsa Yoga Nicosia
8:57
Learn simple 10 mudras for healing your body
82.6K viewsOct 23, 2017
YouTubeQ&know
38:07
Garuda Gayatri Mantra - 108 Times - Powerful Chants for Good Health
867.1K viewsMar 16, 2016
YouTubeGeethanjali - Music and Chants
8:25
Most Powerful Mudras With Scientific Benefits | Hand gestures
17.3K viewsAug 30, 2023
YouTubeWisdom Insightful
0:34
Garuda Mudra
9.7K views2 months ago
YouTubeHamsa Yoga Foundation (R)
7:35
Complete Guide to Mudras | Use in Yoga, Meditation & Chakra Balanc…
332K viewsNov 24, 2021
YouTubeArhanta Yoga
0:16
Garuda mudra 🦅 magic mudra #shorts #ytshorts #mudra #yoga
310 views9 months ago
YouTubeHealth being
0:11
36K views · 556 reactions | GARUDA MUDRA ( गरुड़ मुद्रा ) गरुड़...
23.8K views1 month ago
FacebookYogvidya
0:30
Garuda mudra for Protection
19.9K views5 months ago
YouTubeHamsa Yoga Foundation (R)
4:04
6 Mudras You Need to Know About! | Your Spiritual Revolution
882.1K viewsAug 19, 2023
YouTubeYour Spiritual Revolution
See more videos
Static thumbnail place holder