If you’re feeling stressed, it’s important to know that you’re not alone. Many people are struggling with stress. Here are some ways that can help you cope with this feeling 👇 | World Health Organization (WHO)
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10K views · 158 reactions | Stressed? Worried? Sad? With so much going on around us, it’s sometimes hard to recognise how we’re feeling and how to explain it to someone. Keep your spirit strong by reflecting on your own emotions and sharing them with others. Find out more at: www.headtohealth.gov.au #KeepYourSpiritStrong #MentalHealth #MentalHealthSupport #Wellbeing #IndigenousHealth | Australian Government Department of Health, Disability and Ageing | Facebook
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7 signs you could be stressed without realising it
7 signs you could be stressed without realising it
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These are some signs that you may be experiencing anxiety or depression. When we feel uncomfortable emotionally, it’s common to fidget, shake our legs or body, and zone out often without realizing it. If you find yourself doing these things often, check in and ask yourself: Are you okay? Are you feeling anxious? Are you depressed? Your mental health matters 💜 Original post credit: @iammachf 🙏🏼 #anxiety #anxietydepression #mentalhealth #mentalhealthmatters #anxietydisorder #depressionawareness
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