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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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Short videos

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Groin Strain Rehab Exercises
1.2K views2 months ago
YouTubeDr. Staton Rebeck, DPT
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Still dealing with hip flexor or groin pain that just won't go away? 🚨
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