1.3K views · 64 reactions | How gymnasts have such biceps Comment or message me “biceps” and I’ll send you my full guide! | Gymnastics Method | Facebook
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1.3K views · 64 reactions | How gymnasts have such biceps Comment or message me “biceps” and I’ll send you my full guide! | Gymnastics Method | Facebook
Gymnastics Method. Gymnastics Method · Original audio. How gymnasts have such biceps💪🏾 Comment or message me “biceps” and I’ll send you my full guide!
1.9K views4 weeks ago
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WANT GYMNAST BICEPS? One of the secrets of the huge gymnast biceps is the straight-arm exercises. Particularly rings specialist gymnasts have really big biceps, however you don’t see them to bend their arms during their routines. Even if they do bent arm exercises during their strength training, the straight arm exercises bring the most gains for the huge biceps, not to mention the other muscles. And one thing is for sure: gymnasts spend most of their time perfecting their routines, and strength
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