Full Body Power Workout 🔥 All you need is One Dumbbell 💪🏼 Complete 40 seconds of work then 20 seconds of rest of each exercise, repeat for 3 x rounds in a circuit format 👌🏼 #liftwithhayley #liftingweights #weighttraining #weightliftingwomen #weightlifting #strong #strongwomen #dumbbellworkout #fullbodyworkout #strength #strengthtraining #strengthandconditioning #trainhard #training #exercisemotivation | Hayley Madigan
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Full Body Power Workout 🔥 All you need is One Dumbbell 💪🏼 Complete 40 seconds of work then 20 seconds of rest of each exercise, repeat for 3 x rounds in a circuit format 👌🏼 #liftwithhayley #liftingweights #weighttraining #weightliftingwomen #weightlifting #strong #strongwomen #dumbbellworkout #fullbodyworkout #strength #strengthtraining #strengthandconditioning #trainhard #training #exercisemotivation | Hayley Madigan
325.1K viewsMar 25, 2023
FacebookHayley Madigan
Effective Dumbbell Only Back Workout Routine
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Effective Dumbbell Only Back Workout Routine
223.4K viewsJul 26, 2022
TikTokhayleymadiganfitness
Training Vlog | Back Workout | Gym
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Training Vlog | Back Workout | Gym
11.6K viewsNov 8, 2022
YouTubeHayley Madigan
Strengthen Your Back with These Cable Exercises
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Strengthen Your Back with These Cable Exercises
170.7K viewsSep 22, 2022
TikTokhayleymadiganfitness
Let’s build those biceps 💪🏼 #biceps #bicepworkout #strengthtraining #upperbodyworkout #weighttraining | Hayley Madigan
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Let’s build those biceps 💪🏼 #biceps #bicepworkout #strengthtraining #upperbodyworkout #weighttraining | Hayley Madigan
293.7K viewsMar 17, 2025
FacebookHayley Madigan
It’s Leg Day 💪🏼 Try these 4 exercises to build stronger legs and glutes #legday #legworkout #dumbbellworkout #strengthtraining #WeightTraining | Hayley Madigan
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It’s Leg Day 💪🏼 Try these 4 exercises to build stronger legs and glutes #legday #legworkout #dumbbellworkout #strengthtraining #WeightTraining | Hayley Madigan
163.8K viewsMar 19, 2025
FacebookHayley Madigan
Seated Shoulders & Bicep Workout 🫶🏻 Let’s Go! Workout from my @Grow Girl App #shoulders #biceps #shoulderworkout #bicepworkout #upperbodyworkout
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Seated Shoulders & Bicep Workout 🫶🏻 Let’s Go! Workout from my @Grow Girl App #shoulders #biceps #shoulderworkout #bicepworkout #upperbodyworkout
899.5K views9 months ago
TikTokhayleymadiganfitness
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5 Barbell Leg Exercises 🔥 Strengthen your glutes, quads and hamstrings 💪🏼 #glutesworkout #legday #legworkout #viral
31.4K viewsAug 12, 2022
TikTokhayleymadiganfitness
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This one’s for all of you who hate the faces I pull 😂 it’s called effort 💃🏽 Seated Upper Body Exercises 💪🏼 Let’s go! #upperbodyworkout #upperbody #biceps #shoulders | Hayley Madigan
227.8K views11 months ago
FacebookHayley Madigan
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Start focusing on single leg exercises for overall strength, balance and stability! 💪🏼 More workouts available on my App Grow Girl! 7 Day Free Trial available via our monthly subscription here: https://go.growgirlapp.com/join ❤️ #lowerbodyworkout #StrengthTraining #weighttraining #lowerbodystrength | Hayley Madigan
34.8K views9 months ago
FacebookHayley Madigan
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Hayley Madigan | Beginners Bicep and Tricep Workout 💪🏼 All you need are a couple of sets of dumbbells - start off light and aim to increase your weight... | Instagram
574.8K viewsFeb 19, 2025
Instagramhayleymadiganfitness
Hayley Madigan on Instagram: "Let’s build Stronger Side Abs 💪🏼 AKA your Obliques! 1) Dumbbell Side Plank Hip Dips x 12-15 reps per side x 2-3 sets 2) Side Lying Oblique Crunches x 15-20 reps per side x 2-3 sets 3) Dumbbell Side Plank Elbow to Knee Crunches x 8-12 reps per side x 2-3 sets 4) Standing Side Bends x 10-15 reps per side x 2-3 sets 5) Around the Body Pass x 10 reps per directions 2-3 sets My Workout App: @growgirlapp with 1000’s of workouts to follow 💪🏼 7 day free trial available
551K views6 months ago
Instagramhayleymadiganfitness
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Hayley Madigan | Beginners Upper Body 💪🏼 Grab a pair dumbbells and let’s go 🔥 1) Hammer to Bicep Curl x 8 reps 2-3 sets 2) Bent Arm Lateral Raises x... | Instagram
140.1K views5 months ago
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Chest, Shoulders and Biceps Workout 💪🏼 Dumbbell Only! This workout is perfect for the Home or the Gym! If you’re new to the gym, then dumbbell only workouts are one of the best ways to build up your confidence. Grab a couple of sets of dumbbells and take them into a matted area, this way you can focus on your workout without having to move around the gym too much (these type of workouts are also great for busy gyms!). Remember to save this workout and let me know
168.2K viewsApr 16, 2023
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Full Body Dumbbell Workout 👆🏼 Intermediate Level taken straight from my New 8 Week Challenge 💪🏼 Aim for 3 Sets of each Superset with 60-90 seconds Rest in between Sets 😅 Link in Bio to Join the Challenge! 3 Levels to choose from 👉🏼 Beginners, Intermediate and Advanced. All Levels have separate Gym and Home Workouts to suit everyone’s needs 🫶🏻 Any questions about the challenge pop them in the comments 👇🏼💪🏼 #weighttraining #weighttrainingforwomen #strengt
94.1K viewsJun 3, 2023
Instagramhayleymadiganfitness
1:00
Hayley Madigan on Instagram: "Abs & Core Workout 🔥 1) Overhead Hold with Knee Raise x 10-12 reps 2) Weighted Windmill Side Bends x 6-8 reps per side 3) Sling Shots x 8-10 reps per direction 4) Standing Halo’s x 6-8 reps per direction 5) Bus Drivers x 8-12 reps 6) Zombie Sit Ips x 6-10 reps Aim for 2-3 sets of each exercise - You can superset them to save time! You can of course use Dumbbells if you don’t have access to Kettlebells. I’m using 8kg KB’s here (17.5lbs) 🩵 My Workouts Programmes 👉�
209.4K views4 months ago
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Beginners Upper Body Workout 💪🏼 If you’re new to the gym or to weight training entirely then try this Dumbbell Only Beginner Friendly Workout 👉🏼 1)Standing Shoulder Press x 8-10 reps 3 sets 2)Bent Arm Lateral Raises x 10-12 reps 2-3 sets 3)Underhand Bent Over Rows x 8-10 reps 2-3 sets 4)Tricep Kickbacks x 12-15 reps 2 sets 5)Hammer Curls x 8-12 reps 2 sets 6)Bent Over Reverse Fly’s x 12-15 reps 2 sets Aim for 90-120 seconds Rest in between Sets If you’re short o
378.9K views3 months ago
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Seated Shoulders & Biceps 💪🏼 Dumbbell Only! If you’re not taking Creatine but you want to get stronger and build muscle mass and improve your performance then this is your PSA to start taking it! I drink my @appliednutrition Creatine during my workouts (or in the morning on rest days) to support my strength, muscle mass and it allows me to push through those last few reps! 👊🏼 Try today’s workout 👉🏼 1) Lateral Raise Extensions x 6-8 reps then go straight into B
623.1K views9 months ago
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Let’s strengthen those Abs and Core 🔥 1) Bench Reverse Plank Knee Raises x 8 reps per leg x 2-3 sets 2) Side Plank Bench Dips x 10-12 reps per side x 2-3 sets 3) Med Ball Hip Thrust Twists x 5-8 reps per side x 2-3 sets 4) Med Ball Slams x 8-12 slams x 2-3 sets 5) Med Ball Twist Slams x 6-10 slams per side x 2-3 sets 6) Kneeling Med Ball Windmills x 5-8 reps per side x 2-3 sets Rest 90 seconds in between sets 🔥 Remember to SAVE and Follow @growgirlapp for more wor
73.7K views9 months ago
Instagramhayleymadiganfitness
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Hayley Madigan | Dumbbell Back and Biceps Workout 🏋🏽‍♀️ If you want to build a stronger back but don’t want to use machines then do this Dumbbell only... | Instagram
194.9K viewsAug 13, 2022
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Let’s strengthen those Legs and Glutes 💪🏼 1) Heel Elevated Goblet Squats - Aim for 3-4 sets at 8-12 reps - This targets mainly the Quads and some Glutes - I am using 28kg (~62lbs) Dumbbell for this movement. 2) Standing Plate Abductors - Aim for 2 sets at 12-15 reps - You can’t go too heavy for this exercise so higher reps are best! - I am using a 10kg (22lbs) plate here - Hold onto something like a bench or wall for maximum stability. 3) Cable Step Ups - Aim for
255.3K views6 months ago
Instagramhayleymadiganfitness
Hayley Madigan on Instagram: "Strong Gym Shoulders and Biceps Workout 💪🏼 Ad 1) Warm-Up - Neutral Grip Frontal Raises x 10-12 reps - 2 x sets (use light-moderate weight) 2) Superset - Underhand Grip Lateral Raises x 12 reps straight into Overhand Grip Lateral Raises x 10-15 reps - 2 x sets 3) Machine Plate Loaded Shoulder Press - 5-8 reps - Aim to go as heavy as you can! 3 x sets and push to failure on the last set 4) Cable Bicep Curls - 8-12 reps - 3 x sets 5) Superset - Plate Fr
886.4K viewsJul 25, 2024
Instagramhayleymadiganfitness
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Hayley Madigan | I did this workout yesterday and boy are my glutes on fire 🔥 Lower Body Gym Workout - which is intermediate/advanced Level and takes about... | Instagram
109.3K viewsMar 21, 2023
Instagramhayleymadiganfitness
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Hayley Madigan | Shoulder Workout 💪🏼 Intermediate Vs Beginner Intermediate: Neutral Grip Frontal Raises x 6-10 reps Or Beginner: Single Dumbbell Frontal... | Instagram
131K views7 months ago
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Upper Body Beginner/Advanced Workout 👆🏼 Choose your option! 👇🏼💪🏼 (if you’re new to weight training choosing the beginner side is a perfect way to start!) 🏋🏽‍♀️ 1a) Single Arm Kneeling Press x 8 reps per arm Or 1b) L-Sit Press x 10-12 reps Superset with 👇🏼 1c) Single Dumbbell Frontal Raise x 12 reps Or 1d) Double Dumbbell Frontal Raise with 2 second Pause x 8-10 reps 2a) Shoulder Press x 10 reps Or 2b) Overhead Hold with Shoulder Press x 8 reps per arm (hol
58.2K viewsSep 27, 2021
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "My current Training split for 6 days per week focusing on Full Body Strength 💪🏼 As someone who is conditioned to train frequently, for me 6 days a week with one rest day works really well - but sometimes I’ll add an extra rest day in during the week if I feel like it need it especially if I’m due on! I don’t typically do cardio, this means my body isn’t overly stressed from this volume of training because weight training for me doesn’t cause too much stress to my
377.3K viewsOct 5, 2023
Instagramhayleymadiganfitness
Hayley Madigan on Instagram: "Bicep & Tricep Workout 💪🏼 Outfit: New @oneractive Cobalt Blue high neck bra and EnhanceLift leggings launching tomorrow 😮‍💨💙 code: HAYLEY to save 🫶🏻 1) Dual Bicep Curls - Aim for 8-12 reps x 2-3 sets 2) Close Grip Bicep Curls - Aim for 6-10 reps x 2-3 sets - Add a Dropset on the last set! 3) Single Arm Overhead Tricep Extensions - Aim for 8-12 reps per arm x 2 sets Superset with: 4) Bicep 21’s - Aim for 2 sets of 21 reps 5) Standing Skull Crushers - Aim for 1
438.3K views6 months ago
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Shoulders & Biceps 💪🏼 Dumbbell only 🔥 1) Lateral Raise Extensions x 8-10 reps (2-3 sets) 2) Neutral Overhead Press x 6-10 reps (2-4 sets) 3) Hammer Curls x 8-12 reps (2-3 sets) 4) Alternating Frontal Raises x 8 reps per arm (2-3 sets) 5) Close Grip Diagonal Press x 10-15 reps (2-3 sets) 6) Underhand Grip Frontal Raises x 10-12 reps (2-3 sets) 7) Close Grip Bicep Curls x 8-12 reps (2-3 sets) Outfit: @oneractive EnhanceLift Shorts in Charged Coral and Soft Motion S
2M views7 months ago
Instagramhayleymadiganfitness
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Hayley Madigan on Instagram: "Let’s build a Stronger Back 💪🏼 Strength Fuelled by @appliednutrition Creatine and Electrolytes 🤝🏼 I take 10g of creatine daily! Creatine is the most widely researched performance supplement out there but even if you’re not training the cognitive health benefits esp for menopausal women are undeniable so don’t be scared about taking it! Use code: HAYLEY20 to save 35% off all @appliednutrition (UK, Europe and US!) Valid until Monday! Back Workout: 1. Landmine Row
51.2K views5 months ago
Instagramhayleymadiganfitness
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Hayley Madigan | Beginners Upper Body Workout 💪🏼 1) Hammer Curls x 8-12 reps (3 sets) 2) Bent Over Reverse Fly’s x 10-15 reps (2-3 sets) 3) Lateral... | Instagram
68.2K views8 months ago
Instagramhayleymadiganfitness
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