45 MIN Full Body Strength / CONSTRUCT 8 Week Training Program
47:37
YouTubeHeather Robertson
45 MIN Full Body Strength / CONSTRUCT 8 Week Training Program
In this 45 minute full body strength workout we're getting in a head to toe sweat sesh through a series of push and pull exercises using dumbbells only. We'll challenge your legs, upper body and core while giving you plenty of time to lift with control and focus on good form. This workout is from my CONSTRUCT Program. Strength meets metabolic ...
43.2K views1 day ago
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