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3:01
7 Days healthy & high protein breakfast ideas.
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High protein breakfast ideas: the 3 egg white oats I make on repeat, out of over 135 I’ve made this year. Over 30g protein each, and not a scoop of protein powder. Full e-book on website ❤️ THE BASE 30g rolled oats (blended works too) pinch of salt 300ml liquid of choice 200g egg whites 1 tsp vanilla sweetener to taste (I use a tiny pinch of pure stevia; with anything else, start with about 1 tbsp and adjust) 1. TIRAMISU 371 cal · 32g protein Add 1–2 tsp coffee to the base. Top: 80g ricotta mixe
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0:45
the best meal to ever exist and i will die on that hill. the most perfect, well balanced breakfast to keep you full and energized all day 🌞 490 cals | 46p | 28c | 18f handful of power greens 75g butternut squash 40g chicken breast 160g egg whites 1 over easy egg 80g cottage cheese 80g japanese sweet potato 60g avocado kimchi ranch seasoning with fruit bowl: 608 cals | 49p | 51c | 19f 90g kiwi 105g strawberries 50g blueberries wearing new @Oner Active | jewel dropping tmrw 10/14 @ 9am pst !!!💎
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3 EASY high-protein breakfast recipes #shorts #highprotein #breakfast
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High Protein Meal Prep Grilled Cheese Loaded Breakfast Burritos🌯 #mealprep #burrito #highprotein
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