MDs Reveal the Best Natural Ways to Ease the Most Bothersome Menopause Symptoms
MDs Reveal the Best Natural Ways to Ease the Most Bothersome Men…
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86K views · 26 reactions | Menopause is a natural stage in lif…
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Curious why everyone is talking about these 👇 As a nurse specializing in hormone health, I’m always looking for simple, evidence-based ways to help women in perimenopause, menopause and postmenopause lose weight, get stronger and improve their overall health. One of the easiest tools you can add to your routine? Walking with a weighted vest. Here’s why it works: 1. It strengthens your core and upper body. The added resistance forces more muscle engagement with every step, improving strength and
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