How to lose weight after 60 👇 Follow to feel stronger, have more energy, and finally move without pain! Start with something simple that feels easy to stick with. You don’t have to jump into tough workouts to see a difference. Just getting started in a way that feels doable will get you moving in the right direction. The easiest way to build strength and lose weight is to keep it light at first. A few minutes each day really adds up over time. Rushing into intense exercises can lead to frustrat