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Save this reel- how to pop your chest! It’s easier than you’d think- if you can laugh, you can do this move ☺️ See my page for part 2 of this tutorial with tips on how to add in the shimmy! ~~~~~~I teach using silly anecdotes in all my classes to remind your bod that you already know how to do many of these moves. Laugh and find all the wisdom your meatsuit already has ❤️ Join my recorded class platform on Teachable for $15/mo- there’s over 60 routines to learn and 2 years’ worth of thrice-weekl
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Full Chest Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Incline Smith Machine Bench Press ▪️Low to High Cable Fly Mid Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Pec Deck Fly ▪️Cable Chest Fly Lower Chest: ▪️Seated Decline Press ▪️Seated Decline Cable Press ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Then drink a @legion protein shake🥤 ➡️ Use C0DE Brody for a discount 🙌🏼 I r
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