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YouTubeEmeritus Health
Five Minutes and Four Exercises to Improve your Balance #balanceuniversity
Try these exercises if you only have five minutes in a day to work on getting a stronger core, legs and improving your balance! If you complete all four exercises but the five minutes have not expired, start over and repeat the exercises until the five minutes is up. Founders exercise: 5-8 reps Reverse Shoulder Swings: 8-15 reps Single Leg Hip ...
224 views2 weeks ago
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