Who said you can’t achieve a flat stomach while doing chair exercises.? We are here to show you something new and different. Tuning in every MWF 12 PM EST on my Facebook page or YouTube channel to get fit with us in the chair!! HELLO FAT STOMACH!! | Fitness by Julie
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Who said you can’t achieve a flat stomach while doing chair exercis…
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Part 1 / The look of Joy on her face at the end.. PRICELESS 🥰I wanted to give her a longer video today! This was the 1st time she ever went this hard with me‼️With consistency, we can make the impossible to IM-POSSIBLE 🥰🌺❤️ GO BRIDGET ‼️‼️ She even had people on the side cheering her on and offering to get water!! This was truly a team effort ‼️🥰🥰 | Fitness by Julie
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Part 1 / The look of Joy on her face at the end.. PRICELESS 🥰I wanted t…
7.6K viewsApr 12, 2023
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Personal Training..She didn’t expect the stair master today!!!😂😂😂 Twice😂😂 the look in her face when I said she had to get up and do it again 😂💀😂🤣🤣 I LOVE HER!😂😂🤣🤣 | Fitness by Julie
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Personal Training..She didn’t expect the stair master today!!!😂😂😂 Twice😂😂 th…
1.9K viewsApr 6, 2023
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I had to go back and watch the footage from last night! I’ve been super consistent with healthy eating, water intake, and exercise! My body has done a complete transformation and I have not been to a commercial gym at all. I used all my classes including yoga to achieve results! This really works! Im only using my body weight. I don’t knowing how much I weigh because I now longer weight myself. I just don’t see the point anymore. You can do this! | Fitness by Julie
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I had to go back and watch the footage from last night! I’ve been …
4.8K viewsAug 31, 2021
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I don’t ever want to hear my classes are hard‼️🤣😩 - I showed up to Trap Pilates Strength today…. only to be given 2 minutes and 30 seconds worth of burpees 😩🫣❤️ Thank you for this amazing experience @thetrapstudio 🙄🫣😩😭🥵 | Fitness by Julie
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I don’t ever want to hear my classes are hard‼️🤣😩 - I showed up to Trap …
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Yes Advanced Class❤️❤️ you did that‼️‼️This!!! Did you know I teach 2 classes once. That’s right! On Monday and Wed you can decide if you want to do beginners class (in the front with me) or advanced class (in the back)‼️‼️ Yes… there is literally two classes going on at the same time❤️ See you there❤️ | Fitness by Julie
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Yes Advanced Class❤️❤️ you did that‼️‼️This!!! Did you kno…
9.9K viewsFeb 7, 2023
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Not sure what happened, but I push the on button for effort and motivation. The cooking classes taught us so much information in such short amount of time. I applied everything we have and stated taking in more healthy fats. I transformed from vegan to pescatarian in a matter of weeks and my energy level shot up! I’m not perfect. I love pizza, ice cream, and rice. But this time I’m armed with more knowledge. And my b🍑🍑ty is coming back ‼️🙌🏾🙌🏾😮‍💨🙄😂🫣 | Fitness by Julie
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Not sure what happened, but I push the on button for effort and motiva…
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When you allow yourself the time to practice yoga, you’re giving yours…
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Over 1000 beautiful ppl tuned into Chair to Fit Class! Class streams e…
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Because the lower stomach area can be very stubborn. Remember t…
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OMG we did it again. The ingredients together are amazing. …
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Save for your fitness journey and Share‼️ These exercises are wor…
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Check out the new schedule @thetrapstudio @jamelrandall - Cl…
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SO I’ve decided to do a thing. New videos are coming back to all platf…
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Well look this!! She’s getting stronger!!!!🌺❤️🌺❤️ When your de…
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Yo… OMG!! My inner voice told me today was day!!! And OMG WHAT …
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Long video alert. ( my practice in real time) I haven’t been posting m…
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Ok hear me out!!! I heard you loud and clear. Stop classes will contin…
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Modifications. You can do the Super beginners, Step Class sitting dow…
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I’ve finally stopped running away from myself. I like me. I like my sto…
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We have been crushing our workouts!! New chair fitness clas…
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I didn’t let that stop me. I’m still working.. still practicing…Still mo…
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Take class standing or sitting down!!! We love modifications❤…
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Class was going just fine🥰 Now he wants to add more spice to the sq…
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Let me start practicing!! We have one month before step class start…
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OMG MY 🍑🍑🍑 if you miss class Saturday, it will be available on de…
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WE 👏🏾ARE 👏🏾NOT👏🏾 PLAYING ‼️‼️ Getting our goals 🌺 | Fitness by Julie
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