19K views · 126 reactions | Watch: The kneel jump competition is...
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19K views · 126 reactions | Watch: The kneel jump competition is...
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esther burden on Instagram: "FULL BODY FRIDAY for the girlies who need spice in their life or a cure to SAD fr 🫣😉🫵🏼 wearing @gymshark apex legging (medium) longsleeve (large) ✨3x10/direction kneel to squat ✨jumping kneel to squats (amrap// for funsies) ✨3x10 seesaw row ✨3x10 DB clean to OH ✨3x8/side single leg RDL/row/press ✨CORE✨ 3x60s. Rounds - chops - reverse plank marches - Russian twists #fullbodyworkout #workoutsforwomen #gymgirl #gymgirlvids #healthylifestyle #relatable #gym #locking
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esther burden on Instagram: "FULL BODY FRIDAY for the girlies who …
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